Healthy summer drinks for kids babysitters can serve
WaterThis is the best option for staying hydrated and it's free of sugar and caffeine. Encourage children to drink water throughout the day, especially during hot weather and physical activity. If you are taking the children to the park, be sure to put lots of ice in the water and offer it to them often to avoid them from getting dehydrated.
MilkMilk is a good source of calcium, vitamin D, and protein, which are essential for growing children. You can offer low-fat or non-fat milk, depending on their age and dietary needs. There are also some nutritious dairy-free versions that are quite delicious.
SmoothiesSmoothies made with fresh or frozen fruits and vegetables can be a fun and delicious way to get kids to consume more nutrients. You can mix in some yogurt or nut butter (if they are not allergic) for added protein and healthy fats.
Iced Herbal TeaYou can offer them some caffeine-free herbal tea, such as Hibiscus or chamomile. You can add a little honey to sweeten it.
Fruit JuiceWhile juice can be high in sugar, it can still be a good source of vitamins and minerals when consumed in moderation. Look for 100% fruit juice with no added sugars.
Coconut WaterThis refreshing drink is low in calories and high in potassium, making it a great option for active kids.
Infused WaterAdd some flavor to plain water by infusing it with fresh fruits, vegetables, or herbs. Try combinations like cucumber and mint or strawberry and basil.
Remember to always offer water as the primary beverage choice and limit sugary drinks as much as possible. One way to encourage children to drink more water is by making it easily accessible and visually appealing. Consider placing a jug of water with sliced fruit or herbs on the table during meal times or setting up a hydration station with colorful cups. Additionally, involving children in the selection and preparation of healthy beverages can empower them to take ownership of their choices. This could include making homemade fruit smoothies or experimenting with flavored sparkling water.
By promoting a positive and inclusive attitude towards drinking water, you can help establish healthy habits that will benefit children in the long term. Also, by providing a variety of healthy options, children can learn to enjoy a range of flavors and make smart choices for their overall health and well-being.